Ashanta’s Massage and Bodywork

Promoting muscle recovery and reducing soreness is essential for athletes. “When the muscles don’t get enough oxygen during an aerobic workout, lactic acid can build up in tissues and cause pain,” says Glad. “Massage can help rid the body of lactic acid faster than it naturally would. Athletes find that massage delays the onset of muscle soreness after a workout, aiding in muscle recovery.” Additionally, helping with injury prevention, sports massages can improve flexibility and range of motion to reduce the chance of injury. “We also ensure your muscles are working properly by checking ‘firing patterns,’ or motor neuron signals sent to activate and contract muscles,” explains Glad. Furthermore, sports massages help heal current injuries by improving circulation and stimulating blood flow to a specific area, promoting healing. They also play a role in lowering blood pressure, facilitating quality sleep, and instilling a sense of calm. After a big game or workout, many athletes find it difficult to sleep. A sports massage can promote relaxation and ease a busy mind, as many athletes can experience sports-related anxiety and stress.