You can think of fascial tissue like fibrous nets that connect your muscles to your bones and wrap around virtually every structure and organ in your body. As a result of intense stress, tension or repetitive activity, these nets can become tightly wound and taut, causing knots or nodules to form underneath the surface of your skin
Trigger point massage uses myofascial release therapy techniques to apply direct pressure to trigger points to help relieve tension, stress and pain. Trigger points are stiff, localized muscle cramps that occur in your fascial tissue.
By applying direct pressure to your trigger points and massaging those areas, you can help loosen the tight fibrous muscle that’s causing pain. With pain relief comes other benefits, including:
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